Yoga Nidra is one of the classic yogic methods. It’s often referred to as meditation, but it’s actually a form of concentration. In meditation, the brain vibrates in theta waves, but in yoga Nidra in alpha waves – that means faster.
With the help of Yoga Nidra, we enter the state like just about falling asleep that sweet moment when we are no longer really awake, but not yet asleep either.
In this deep relaxation, we have direct access to our subconscious, and we can write our affirmations directly there. A potent tool!
Did you get curious?
Then try it out!