Summer is finally here. We had an icy and rainy May in South Sweden, but it became warm and sunny as soon as we turned the calendar to June. So much happened since the dark winter. In January, I started vlogging on YouTube. I enjoyed it, and it was a lot of fun to create …
Winter is a beautiful time. Everything retreats. Everything rests and prepares for the Summer ahead. There is this magical silence. You can hear it if you become still. In Summer, we are active and full of life. We express ourselves and shine. This is the time now to become quite and to look inward. Reflect …
I am a child of nature. It makes me happy to feel the wind in my hair and the grass between my toes. I enjoy listening to the song of the rain. When I touch a tree, I connect to it, to myself and the whole existence. Nature lets me feel the all-connectedness and compassion …
What are chakras? The word ‘chakra’ is Sanskrit and means ‘wheel’ or ‘whirlpool’. We can visualise a chakra as a vortex of energy that connects our body with our aura (light body). The chakras control the flow of prana (life energy) in our body. The concept of chakras is probably the most misunderstood topic in …
Slowly you will notice that a second person is doing yoga with you. Nausea and weakness of the first trimester also decrease. Second-trimester yoga is all about releasing tension and strengthening your lower back. Due to the growing belly, it often happens that the pregnant woman gets a hollow back. Yoga helps counteract this and …
Do what makes you happy. I chose this mantra, especially for myself. Too often, I forget to look after myself because I want to make my family happy. I have that in my genes somehow. It also makes me happy when I do something good for others. But it also happens that, in retrospect, it …
Mantra of the month: Take the time to do what makes your soul happy. Read More »
Yoga Nidra is one of the classic yogic methods. It’s often referred to as meditation, but it’s actually a form of concentration. In meditation, the brain vibrates in theta waves, but in yoga Nidra in alpha waves – that means faster. With the help of Yoga Nidra, we enter the state like just about falling …
Yoga Nidra – Manifest your dream during yogic sleep Read More »
Names Samhain, All Saints’ Day, All hallows eve, Halloween, Samuin, Samain Importance in the Wheel of the year Beginning of the wheel of the year, beginning of the winter half-year. Symbols Apples, Nuts Colours Orange, Black, White Stones Onyx, rock crystal Keywords Death, dying, ancestors, hope for a new beginning. Why do we celebrate Samhain? …
I just moved to Sweden with my husband, my daughter, and my dog son Yogi. It was quite a challenge. It actually still is. We bought a huge house, where we can host our Yoga Teacher Trainings and Shamanism Courses. Although the house was in good condition, we had to put a lot of effort …
The Otherworld is a parallel world to our reality and is located directly next to our world. The shaman travels to the other world to ask for help for himself or his client. This world has many names, as it is known in all cultures: Other World, Other Land, Valhalla, Heaven, and Hell… The three …