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Hello beautiful soul!

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mail@lenisharma.com

+43 670 607 4999

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#spirituality #reminder #remember #stressmanagemen

#spirituality #reminder #remember #stressmanagement #doless #everythingattherighttime #takeabreak

Let's give our brain a break - just for a few mome

Let's give our brain a break - just for a few moments. Check in with yourself - how do you feel today? #feeling #meditation #yoga #awareness #selfcare #metime #emotions #break #takeabreak #timeout #feel

Life is messy - things change I am happy to annou

Life is messy - things change I am happy to announce that you can join the Inner Circle for free Just follow the link in my bio.   I have a pretty rough time behind me. I was wrapped up the whole Summer Summer with my courses and retreats. I was free from September, and it was terrible at the beginning. When you are engaged with something for that long, you forget how to become still. It took me weeks to finally fully relax after this busy summer. Then last week, I was scared online for a pretty high amount, and that didn't add to my peace and happiness either. Now I am sitting in my office and writing to you at 3 am. I got so restless and knew that I had to change something. My new Inner Circle Membership stressed me out. So this is what I am going to do: I will give it away for FREE. You can join our Facebook Group by clicking the link in my bio. Looking forward to seeing you there!  Love, Leni  #spiritual #spiritualcommunity #womencircle #spiritualgrowth #together #shamanism #yoga #hathayoga #peace #stillness #spiritualawakening

You can choose to be happy! You will never be abl

You can choose to be happy! You will never be able to change outside circumstances. You can not control what people are doing around you. The only thing which is in your hand is
HOW YOU CHOOSE TO FEEL Take a conscious decision now and decide to feel joy, lightness and playfulness RIGHT NOW! #choice #happiness #joyfullness #joy #emotions #depression I know it is not always easy, and for some people, my words will be straight-up offensive. I am saying all this because I experienced it myself. For years I was "diagnosed" as clinically depressed, and I found my way out. So if those lines trigger you, I am more than open for a chat. Don't hesitate to write to me. I will lend you an open ear. ♥️

When we recognize danger, our fight-or-flight mode

When we recognize danger, our fight-or-flight mode switches on. Our heart starts racing, we sweat and our mind is restless. This is useful when we have to fight for our life, but we are not in real danger when we feel threatened. It is not healthy to stay too long in this mode, because our body can not regenerate itself like this... and it is just exhausting. The easiest way to reset your fight-or-flight mode is to calm your body and your hormonal system through your breath. Inhale counting to 4
Hold your breath counting to 7
Exhale counting to 8
(at least 10 rounds) Like this, you show your body that it is safe and it can relax. What are your tricks for anxiety and stress attacks? #anxiety #shamanism #yoga #spiritualcoach #fear #stressmanagement #breathing #relax #calm #lenisharma

Öland ❤️. #öland #sweden #swedenimages #swed

Öland ❤️. #öland #sweden #swedenimages #swedennature #svandinavia #sverige #sverige🇸🇪

The magic of this island is captivating. It’s my

The magic of this island is captivating. It’s my second time here and I have to say: I am blessed to experience such incredible places. We are following the traces of a time long gone. #öland #sverige #vikings #sweden #scandinavia #magic #island #ocean

It used to be blue in primary school, but that cha

It used to be blue in primary school, but that changed when I found out that everyone’s favourite colour was blue. I felt terrible for red because seemingly no one liked it. So I promoted Red to my favourite colour. As I remember it, for me, there was only red or blue to choose from 😹 Luckily I figured out later that there are plenty more colours! Now, my favourite colours are green like the forest and rusty red like the sunset. What’s your favourite colour? Do you also have a quirky story to it?
I love to hear it! Comment below. #color #colorful #colour #favouritecolor #private #green #rustyred

The way you start your morning will determine how

The way you start your morning will determine how your day will be. Start it with a bang. A powerful Morning Routine sets you up for joy and success. Include all your levels of being into your morning Routine. ♥️ Do some exercise for your body
♥️ Calm your mind with breathing exercises
♥️ Become fully present with all your energies by envisioning your day ahead. #morning #joy #morningroutine #yogainthemorning #yoga #hathayoga #bodymindsoul #behappy #goodstart

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