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Check out my new video and find out how you can ma

Check out my new video and find out how you can make your Yoga Practice more spiritual! See you on YouTube - Link to my Channel in my Bio 🙂 #yoga #hathayoga #spiritualyoga #yamas #niyamas #eightlimbsofyoga #awakening #enlightenment #spiritualgrowth

Ok. I admit it. I am a total foodie. I would trave

Ok. I admit it. I am a total foodie. I would travel the world only to taste different street food in every country. I also love cooking. I mostly browse through photos of unique dishes and then create my own plant-based, wholesome, and ayurvedic. I can not follow recipes…too dull. I like to sparkle my own will into food 😂 If you are also foody, you will understand the challenge of picking just one dish of these fantastic possibilities. That’s why I ranked my top 3 dishes here: 3. Indian Malai Kofta
That is a rich tomato-based gravy with deep-fried balls of potato, paneer and veg (nope, it isn’t vegan) served with fuffy flead bread called Naan or rice. 2. Austrian Germknödel
I grew up eating that, so this one is an emotional choice. The original version is not plant-based, but I discovered a great vegan recipe. Germknödel is a sweet dough ball filled with condensed plum yam. You can eat it with vanilla sauce, but I always eat it with loads of melted vegan butter and poppy seeds. Oh gosh, I am going to make this tonight 🤤 1. Fresh Coconut!!!
Ok. Technically this is not a dish, but I would choose a fresh coconut over anything, even chocolate. When I started living in India, I went to my „coconut-lady“every day to get green Goan coconuts. First, you drink the water with a staw and then it is cropped open, and you can eat the soft and nutritious-rich flesh. My husband even started calling me „Coco“ due to my love for coconuts. 🥥 🌴 And what is your favourite food? Is it something from your home country or something exotic? Do you connect lovely memories to this dish? Love to hear from other foodies 😀
Leni #foodie # malaikofta #germknödel #coconut #favoritefood #private #foodforlife #indianfood #austriancuisine #taste

Our inspiring, loving and funny Master Thich Nhat

Our inspiring, loving and funny Master Thich Nhat Hanh left his body and is on this way home. He touched me deeply and put countless smiles on my lips. May his words inspire many other souls to walk the way of beauty and harmony. 🌸 🍃 #memory #inspiration #thichnhathanh #enlightenedmaster #beauty #spirituality #love #laugh

Check out my new blog post and learn how you can u

Check out my new blog post and learn how you can use old Celtic rituals to connect yourself to nature and ground yourself. Link in Bio #celtic #celts #celticshamanism #wheeloftheyear #rituals #ceremonies #ancient #seltdevelopement #grounding #nature

"The Shadow" is a term coined by Carl Jung. It des

"The Shadow" is a term coined by Carl Jung. It describes the sides of ourselves which we disowned or try not to see. Our Shadow is not bad. Our Shadow is sacred. It holds the aspects of ourselves for which we were not ready - but maybe now you are ready to embrace those aspects. The first step in shadow work is to discover what aspects your shadow holds for you. Follow these three steps: 1. Which person do you dislike?
2. What aspect of this person do you dislike?
3. Do you see this aspect or the opposite of it in yourself? It is time to embrace your shadow. Bring it into the light and transform it into power! #shadow #shadowwork #shamanism #carljung #selfacceptance #selflove #growth #lenisharma #transformation #spiritualgrowth

The darkness of the winter can be pushing you down

The darkness of the winter can be pushing you down. I know because it happened to me. Now I started a new ritual, which helps me get through the winter here in Sweden... Every morning I take a looooong walk with my dog Yogi and listen to my favourite music. Top of my playlist is Ben Harper at the moment. I saw him live in Italy once, and those memories also keep me warm. The last days were sunny and ice cold. Yogi didn't dare to walk on the frozen lake. Me neither. 😆 How do you handle the cold winter? Any tricks you can share? ❄️ #winter #cold #benharper #sweden #sverige #virserum #swedishwinter #småland #jackrussell

Check out my new blog post and find out how you ca

Check out my new blog post and find out how you can connect more to nature with Celtic Rituals. There are 8 Celtic Rituals throughout the year. The first one is coming up soon: Imbolc on 1st February, where we celebrate the beginning of the spring. How on over to my blog and read more. Link in Bio. #celtic #celticrituals #celticwheeloftheyear #imbolc #shamansm #celticshamanism #ritual #grounding #nature #lenisharma

I stopped making new years resolutions long ago. W

I stopped making new years resolutions long ago. What do I do instead?
I pick a word for the year. You can do the same. How do you want to feel? What has to change?
What do you want to have more of? My word for 2022 is SIMPLIFY.
I am a big believer in minimalism and simple life. In the last two years, my life became so complex with a new soul in our lives, a new online business and the current changes in the world. I long for simplicity again. I don’t want to take a step back. All the transformations happened for a reason, but now it is time to integrate them into my life so they don’t suck me dry. It’s time to simplify!  What is your word for 2022? Comment below! #wordoftheyear #selfreflection #2022 #transformation #simplicity #selfcare #simplelife #lenisharma

Instead of setting yourself up for failure by maki

Instead of setting yourself up for failure by making another new year’s resolution, pick a Word of the Year! Let’s make 2022 great again. When we all step into our full power, we can make a real difference.   Get my free Guide: 5 Ways to unveil your Inner Goddess
and start the change today ♥️ LINK IN BIO Love,
Leni #wordoftheyear #wordof2022 #newyearresolution #change #transformation #spiritualgrowth #spirituality #shamanism #free #lenisharma

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