The retreat takes place in our Ashram. We follow the philosophy of simple living and high thinking. Your private room is equipped with a comfortable bed, a desk with a chair, a wardrobe and an armchair to relax in. Bathrooms are shared with maximum two other people. Many of our guests tell us they feel at home from the first day. We welcome you into our family and try to create a space where healing can happen.

On the arrival day, you can come anytime between 1-4 pm. It is alright to arrive later, but you will miss dinner and the welcome ceremony.

The retreat ends on the last day after the morning yoga class and brunch. Departure time is at 11 am.

Yes.

The easiest way to reach the ashram is to fly to Stockholm Arlanda, then take a train (train station in the airport) to "Hultsfred". Train tickets can be booked here: sj.se

"Hultsfred" is the neigbor city (approx. 30 min away). From there you can take the bus to Virserum (bus station is 2 min walk from the Ashram), or you can avail of our pick-up service from the train station.

Yes, you don't have to think of anything else but your own wellbeing in these 7 days. To boost your health and the detoxification process we practice intermittent fasting during the retreat. That means we have two big meals (Brunch and Dinner) and try to fast in between. Tea and fruits are always available. We provide plant-based, wholesome and mostly organic food. We do not provide gluten-free meals, but if you wish, we can work something out. Do not hesitate to write to us.