Slowly you will notice that a second person is doing yoga with you. Nausea and weakness of the first trimester also decrease. Second-trimester yoga is all about releasing tension and strengthening your lower back. Due to the growing belly, it often happens that the pregnant woman gets a hollow back. Yoga helps counteract this and …
Congratulations! You will soon be able to welcome a new citizen of the Earth. What is now happening in your body is a magical interplay of biology and divine energy. For many women, pregnancy is a pleasing time. But it can also be exhausting, confusing and challenging. Not only your body undergoes great changes, but …
Ayurveda in pregnancy. Ayurveda and Yoga are inseparable and overlap each other. This is no wonder since both systems have their roots in the Vedas (scriptures of the ancient Indian culture). Yoga and Ayurveda complement each other perfectly and should, therefore, be used together. Ayurveda offers guidance for proper nutrition, a healthy daily routine and …
Ayurveda in pregnancy – flourish with these ayurvedic tricks Read More »
Yoga for fertility. The most important human instinct is to preserve our species. So it is no wonder that the sight of a newborn baby makes us feel all warm around the heart. Nature has arranged it so that we WANT to procreate. But even if, from a biological point of view, all conditions for …
I’m a brand-new mama. My daughter is only 5 months old. Everything is still so new to me and my baby. All in all, I have to say we have hit a jackpot. In my student days, I have been babysitting a lot and also got to know many babies in the family. But ours …
Your Baby and the moon – how you can support your baby during full moon Read More »