Spiritual Practice Archive » Shamanic Coaching - Shamanic Healing - Spiritual Coaching - Shamanism Course

Inner spiritual truth: How to Find Your Spiritual Truth – Beyond Outer Authorities

Inner spiritual truth: There is a place within you that knows. Not because it was taught – but because it remembers. Many of us begin our spiritual journey by looking outside ourselves: we read books, follow teachers, learn techniques and traditions. And in the beginning, this is beautiful – it opens new worlds, gives us …

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How can you make your Yoga Practice more spiritual?

Spiritual Practice, Yoga

Spiritual Yoga If you are new to Yoga, you might think: How can all this stretching and bending be in any way spiritual? Let’s first understand what Yoga is. Let me take you on a short journey into the history of Yoga and show you how it all started. Find out how you can make …

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Spiritual Yoga

Spiritual Practice

If you are new to Yoga, you might think: How can all this stretching and bending be in any way spiritual? Let’s first understand what Yoga is. Let me take you on a short journey into the history of Yoga and show you how it all started. What is Spiritual Yoga We have to understand …

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Why is it so important to be in nature?

Shamanism, Spiritual Practice

I am a child of nature. It makes me happy to feel the wind in my hair and the grass between my toes. I enjoy listening to the song of the rain. When I touch a tree, I connect to it, to myself and the whole existence. Nature lets me feel the all-connectedness and compassion …

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How to open your Chakras

Spiritual Practice, Yoga

What are chakras? The word ‘chakra’ is Sanskrit and means ‘wheel’ or ‘whirlpool’. We can visualise a chakra as a vortex of energy that connects our body with our aura (light body). The chakras control the flow of prana (life energy) in our body. The concept of chakras is probably the most misunderstood topic in …

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Mantra of the month: Take the time to do what makes your soul happy.

Spiritual Practice, Yoga

Do what makes you happy. I chose this mantra, especially for myself. Too often, I forget to look after myself because I want to make my family happy. I have that in my genes somehow. It also makes me happy when I do something good for others. But it also happens that, in retrospect, it …

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New Country – New Start

Spiritual Practice

I just moved to Sweden with my husband, my daughter, and my dog son Yogi. It was quite a challenge. It actually still is. We bought a huge house, where we can host our Yoga Teacher Trainings and Shamanism Courses. Although the house was in good condition, we had to put a lot of effort …

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Yoga and Shamanism – How do the go together?

Shamanism, Spiritual Practice, Yoga

As the name of my website already suggests, I combine yoga and shamanism. But why? And does it even make sense to combine these two traditions? YES! For me, it makes a lot of sense. At first sight, the two don’t have much to do with each other. But if you take a closer look, …

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Mantra of the month: Breathe.

Spiritual Practice, Yoga

The mantra of the month seems so trivial this time. But even if it is only a word, it is not an easy case. Everyone has the ability to breathe, but for many, breathing correctly is a great challenge. Correct Breathing In yoga, this way of breathing is also called yogic breathing. Sounds sophisticated, but …

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Mantra of the month: Aum Namah Shivaya

Spiritual Practice, Yoga

This month there is a Sanskrit Mantra again. Aum Namah Shivaya is probably one of the most famous mantras ever. This Panchakshara Mantra (consisting of five syllables without Om) is a Mahamantra (maha = big). Why mantra chanting? Mantra is one of the simplest forms of sadhana (spiritual practice). Most spiritual paths use them. Prayer …

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