First of all, we have to understand what yoga is. Here in the west, yoga is put into a category like gymnastics. Yoga is not just physical exercise. I was fortunate when I started doing yoga in my College years. I went to classes from a teacher who already shared little more than just …
Spiritual Yoga – How can you make your Yoga more spiritual? Read More »
Shamanism is the ancient or oldest healing technique of humankind. It was always practised all over the world. It was not invented by a single person. It came up as a natural consequence of the connection to nature. We humans didn’t always live as we do now. We lived in small communities and were very …
Names Imbolc / / Bridig / Light Festival / Oilmelc / Candle Festival Importance in the Wheel of the year Beginning of the growing season Symbols straw dolls, straw cross (Brigid’s cross), candle, milk Colours white, light yellow, light green, light pink Stones Amethyst, Turquoise Keywords awakening, renewal, purification, plans Why are we celebrating Imbolc? …
Imbolc – How to celebrate the Celtic Festival of Lights on 2nd of February Read More »
Shamanism is practised worldwide. Its roots can be found in many traditions and peoples around the globe. I was born in Austria and therefore feel connected to the traditions of Celtic shamanism. I celebrate the festivals of the Celtic Wheel of the year and the Hindu holidays with my family (My husband Nipun is Hindu). …
Connect to Nature and ground yourself with Celtic Rituals Read More »
Summer is finally here. We had an icy and rainy May in South Sweden, but it became warm and sunny as soon as we turned the calendar to June. 

So much happened since the dark winter. In January, I started vlogging on YouTube. I enjoyed it, and it was a lot of fun to create …
Winter is a beautiful time. Everything retreats. Everything rests and prepares for the Summer ahead. There is this magical silence. You can hear it if you become still. In Summer, we are active and full of life. We express ourselves and shine. This is the time now to become quite and to look inward. Reflect …
I am a child of nature. It makes me happy to feel the wind in my hair and the grass between my toes. I enjoy listening to the song of the rain. When I touch a tree, I connect to it, to myself and the whole existence. Nature lets me feel the all-connectedness and compassion …
What are chakras? The word ‘chakra’ is Sanskrit and means ‘wheel’ or ‘whirlpool’. We can visualise a chakra as a vortex of energy that connects our body with our aura (light body). The chakras control the flow of prana (life energy) in our body. The concept of chakras is probably the most misunderstood topic in …
Slowly you will notice that a second person is doing yoga with you. Nausea and weakness of the first trimester also decrease. Second-trimester yoga is all about releasing tension and strengthening your lower back. Due to the growing belly, it often happens that the pregnant woman gets a hollow back. Yoga helps counteract this and …
Do what makes you happy. I chose this mantra, especially for myself. Too often, I forget to look after myself because I want to make my family happy. I have that in my genes somehow. It also makes me happy when I do something good for others. But it also happens that, in retrospect, it …
Mantra of the month: Take the time to do what makes your soul happy. Read More »