The Otherworld is a parallel world to our reality and is located directly next to our world. The shaman travels to the other world to ask for help for himself or his client. This world has many names, as it is known in all cultures: Other World, Other Land, Valhalla, Heaven, and Hell… The three …
Smudging is not only for the twelve nights of Christmas. Actually, smudging your home should be done regularly, just like vacuuming. The vacuum cleaner removes the material dirt and smudging the energetic dirt. Smudging banishes unwanted energies from the house. I deliberately do not say ‘negative energies’. There are no negative energies. Dust is a …
Smudging – Like this you can cleanse your house energetically Read More »
As the name of my website already suggests, I combine yoga and shamanism. But why? And does it even make sense to combine these two traditions? YES! For me, it makes a lot of sense. At first sight, the two don’t have much to do with each other. But if you take a closer look, …
The mantra of the month seems so trivial this time. But even if it is only a word, it is not an easy case. Everyone has the ability to breathe, but for many, breathing correctly is a great challenge. Correct Breathing In yoga, this way of breathing is also called yogic breathing. Sounds sophisticated, but …
Congratulations! You will soon be able to welcome a new citizen of the Earth. What is now happening in your body is a magical interplay of biology and divine energy. For many women, pregnancy is a pleasing time. But it can also be exhausting, confusing and challenging. Not only your body undergoes great changes, but …
Shamanic drumming is the playing of a drum to get into a trance state. Shamans and shamanic practitioners can travel in a light trance to the other world and ask for help and healing for themselves and others. There they meet their helping spirits like power animals or spiritual teachers. The trance state and the …
This month there is a Sanskrit Mantra again. Aum Namah Shivaya is probably one of the most famous mantras ever. This Panchakshara Mantra (consisting of five syllables without Om) is a Mahamantra (maha = big). Why mantra chanting? Mantra is one of the simplest forms of sadhana (spiritual practice). Most spiritual paths use them. Prayer …
Ayurveda in pregnancy. Ayurveda and Yoga are inseparable and overlap each other. This is no wonder since both systems have their roots in the Vedas (scriptures of the ancient Indian culture). Yoga and Ayurveda complement each other perfectly and should, therefore, be used together. Ayurveda offers guidance for proper nutrition, a healthy daily routine and …
Ayurveda in pregnancy – flourish with these ayurvedic tricks Read More »
What is Yoga? Yoga is not a religion. It is also not a sport. It’s not about love. It was not invented by Madonna (yes this view is widespread in the USA). And it is also not a philosophy. But what is Yoga then? A signpost pointing home Yoga is a technology, a system with …
The greatest illusion in the world is the illusion of duality. In the science of Yoga, this concept is called Maha Maya. Maha means great, Maya is the illusion. It is about the greatest illusion of our existence. An illusion is an imagination so strong that we believe it to be true. The illusion of …
Mantra of the month: The greatest illusion in the world is the illusion of duality. Read More »