What is Yoga? Yoga is not a religion. It is also not a sport. It’s not about love. It was not invented by Madonna (yes this view is widespread in the USA). And it is also not a philosophy. But what is Yoga then? A signpost pointing home Yoga is a technology, a system with …
The greatest illusion in the world is the illusion of duality. In the science of Yoga, this concept is called Maha Maya. Maha means great, Maya is the illusion. It is about the greatest illusion of our existence. An illusion is an imagination so strong that we believe it to be true. The illusion of …
Mantra of the month: The greatest illusion in the world is the illusion of duality. Read More »
Welcome the beginning of a period of wisdom and reflection Ayurveda and Menopause. The menopause is a natural process, a transition. With the right preparation and perspective, you can master it gracefully. Most people today no longer live naturally. Our modern society has an enormous influence on us and our decisions. We work longer than …
Ayurveda and menopause: tips for a natural transition Read More »
Shamanism is the oldest healing method of mankind and has been practised worldwide for at least 40,000 years. At the same time, it is connected with a positive attitude towards life and an all-embracing world view. The term shaman is a word of the Tungusic languages from Siberia and means ‘someone who can see …
Live in the here and now. There is nothing more important than this moment. Yeah, it makes sense. Then why is it so hard for us to live by that philosophy? When we’re not stuck in the drama of the past, we dream of the future. But where is the here and now? “Live in …
Mantra of the month: There is nothing more important than this moment. Read More »
Yoga for fertility. The most important human instinct is to preserve our species. So it is no wonder that the sight of a newborn baby makes us feel all warm around the heart. Nature has arranged it so that we WANT to procreate. But even if, from a biological point of view, all conditions for …
On the night of the full moon in September, I was allowed to accompany a wonderful couple and celebrate a shamanic wedding with them. Doris and Rainer already came to me in spring to see if the chemistry between us was right – and it was ?. So the three of us decided to perform …
I’m a brand-new mama. My daughter is only 5 months old. Everything is still so new to me and my baby. All in all, I have to say we have hit a jackpot. In my student days, I have been babysitting a lot and also got to know many babies in the family. But ours …
Your Baby and the moon – how you can support your baby during full moon Read More »
A mantra is a sound, a syllable or a sentence. By repeating a mantra, you create the energy of the sound. This energy can be transformed into materiality. When you sing ‘peace’ you are spreading the energy of peace and creating the possibility for peace to manifest. Better still, use the Sanskrit word for this: …
Mantra Chanting – What effect does it actually have? Read More »
Aum or Om is a Sanskrit mantra and the base sound of the universe. In the yogic culture, the entire universe is seen as a web of sounds. The three root or fundamental sounds are “Aa”, “Uu” and “Mm”. If these are combined, the tone “Aum” is created. According to the Vedic creation story, the …