What are chakras? The word ‘chakra’ is Sanskrit and means ‘wheel’ or ‘whirlpool’. We can visualise a chakra as a vortex of energy that connects our body with our aura (light body). The chakras control the flow of prana (life energy) in our body. The concept of chakras is probably the most misunderstood topic in …
Slowly you will notice that a second person is doing yoga with you. Nausea and weakness of the first trimester also decrease. Second-trimester yoga is all about releasing tension and strengthening your lower back. Due to the growing belly, it often happens that the pregnant woman gets a hollow back. Yoga helps counteract this and …
Do what makes you happy. I chose this mantra, especially for myself. Too often, I forget to look after myself because I want to make my family happy. I have that in my genes somehow. It also makes me happy when I do something good for others. But it also happens that, in retrospect, it …
Mantra of the month: Take the time to do what makes your soul happy. Read More »
Names Samhain, All Saints’ Day, All hallows eve, Halloween, Samuin, Samain Importance in the Wheel of the year Beginning of the wheel of the year, beginning of the winter half-year. Symbols Apples, Nuts Colours Orange, Black, White Stones Onyx, rock crystal Keywords Death, dying, ancestors, hope for a new beginning. Why do we celebrate Samhain? …
Samhain – Celtic New Year’s Eve on October 31st Read More »
The Otherworld is a parallel world to our reality and is located directly next to our world. The shaman travels to the other world to ask for help for himself or his client. This world has many names, as it is known in all cultures: Other World, Other Land, Valhalla, Heaven, and Hell… The three …
Smudging is not only for the twelve nights of Christmas. Actually, smudging your home should be done regularly, just like vacuuming. The vacuum cleaner removes the material dirt and smudging the energetic dirt. Smudging banishes unwanted energies from the house. I deliberately do not say ‘negative energies’. There are no negative energies. Dust is a …
Smudging – Like this you can cleanse your house energetically Read More »
As the name of my website already suggests, I combine yoga and shamanism. But why? And does it even make sense to combine these two traditions? YES! For me, it makes a lot of sense. At first sight, the two don’t have much to do with each other. But if you take a closer look, …
The mantra of the month seems so trivial this time. But even if it is only a word, it is not an easy case. Everyone has the ability to breathe, but for many, breathing correctly is a great challenge. Correct Breathing In yoga, this way of breathing is also called yogic breathing. Sounds sophisticated, but …
Congratulations! You will soon be able to welcome a new citizen of the Earth. What is now happening in your body is a magical interplay of biology and divine energy. For many women, pregnancy is a pleasing time. But it can also be exhausting, confusing and challenging. Not only your body undergoes great changes, but …
Shamanic drumming is the playing of a drum to get into a trance state. Shamans and shamanic practitioners can travel in a light trance to the other world and ask for help and healing for themselves and others. There they meet their helping spirits like power animals or spiritual teachers. The trance state and the …